Better damping shoes sole Bohou moderate.
Prepare a set of appropriate equipment is essential homework before running. It
is very simple, basic casual wear pants jacket, not too tight, not too loose
fit properly and good air permeability. Ordinary cheap jordans for sale shoes need to reduce the
performance and wraps the support to the ankle, do not wear too thin or too
thick at the bottom of cheap jordan shoes. The bottom is too thin shoes may cause
chronic injuries to the knee, the base is too heavy and running will turn do
not fit.
Before dinner is the best time to run. The
best running before, if after running, at least one hour after a meal,
otherwise it will affect the digestion, cause stomach discomfort, and even
cause gastroptosis. In addition, the best choice of running in the morning or
evening, hot days is not recommended at noon run, the evening is a good time to
run. Many people are too busy to go to work in the morning. It is difficult to
take a fixed time to run. Temperatures at night than during the day and cool a
lot of, low UV, work after dinner before running for 30 minutes to an hour,
with the sweat out, a busy day, fatigue swept away. Running easily perspire,
half an hour to run down, often sweating, which requires running after must as
soon as possible a large number of replenishment and summer running try to
carry water. In addition, the legs may feel sore after running. This is because
the muscles after the exercise appeared a slight tear, so you must give the
body to add some food. ---from google
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